Cardinal Blog

Ditch the complex and unhealthy sugars and use sweeteners from natural sources instead!

Naturally boost your testosterone with the help of these three herbs!

Sometimes those large puss-filled bumps seem to infiltrate the surface of our face at some of the most least expecting times. It’s a struggle and downright buzzkill, but what can we do to get rid of this confidence killing skin problem?

Spirulina, a food source that has been used for centuries, is a blue green algae plant that is scientifically known to be one of the most nutrient dense foods on the planet. It’s what you would call a Superfood!

Turmeric is one of the most potent anti-inflammatory spices that you can store in your cabinet. Curcumin, the molecule credited for Turmeric’s ability to reduce inflammation, has also been found to act as an antioxidant.

Skin is the largest organ on the body and keeping your skin free from toxins can help stop your body from absorbing the harsh chemicals from man-made products. Using natural products are healthier and may be more beneficial to your skin in the long run.

Failed relationships hurt more than we think and the human brain has an interesting way of dealing with this on a psychological level.

Antioxidants can be found in many different foods, but which foods have the most? Blueberries definitely made the list!