Ashwaghandha

Common names:

• Indian Ginseng
• Winter Cherry

Essential components:

• Withanolide D

Properties:

• Adaptogen
• Aphrodisiac

Summary:

• This herb is known for its balancing effects; it can increase energy without being too overstimulating. Ashwagandha has the ability to act as a steroid and increase steroidal hormones like testosterone. The key component of Ashwagandha, Withanolide D, has been found to inhibit the growth of cancerous tumor activity. 

Uses:

• Supplements
• Herbal tea
• Essential oil

Precautions:

• Avoid high doses of Ashwagandha during pregnancy because this herb can cause early termination.