Ashwaghandha

Common names:
- Indian Ginseng
- Winter Cherry
Essential components:
- Withanolide D
Properties:
- Adaptogen
- Aphrodisiac
Summary:
- This herb is known for its balancing effects; it can increase energy without being too overstimulating. Ashwagandha has the ability to act as a steroid and increase steroidal hormones like testosterone. The key component of Ashwagandha, Withanolide D, has been found to inhibit the growth of cancerous tumor activity.
Uses:
- Supplements
- Herbal tea
- Essential oil
Precautions:
- Avoid high doses of Ashwagandha during pregnancy because this herb can cause early termination.