Common names: Ginger root
Essential components: Gingerol, Shogaol
Summary: Ginger is known for its calming effects on the digestive system.
Uses: Supplement, Herbal tea, Food infusion, Essential oil
Precautions: Ginger is also considered to be a blood thinner, so if you are on any blood thinner medication or have a bleeding disorder don’t take high doses of ginger.
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