Holy Basil

 

Common names:

  • Tulsi

 

Essential components:

 

Properties:

  • Adaptogen
  • Antioxidant
  • Anti-inflammatory

 

Summary:

  • Holy Basil or Tulsi is an extremely important herb in Ayurvedic medicine. This herb is said to decrease stress and anxiety. The compounds in this plant have been researched and found to have antioxidant and anti-cancer properties.

 

Uses:

  • Supplement
  • Herbal tea
  • Food
  • Skincare

 

Precautions:

  • Consult with your physician if you are taking medication that can interact with this herb.