Horseradish

 

Common names:

  • Khren

 

Essential components:

  • Anti-inflammatory
  • Antiviral, Antibacterial

 

Properties:

  • Horseradish peroxidase
  • Sinigrin

 

Summary:

  • Horseradish can decrease inflammation and help the body adjust to changes to the immune system because of a molecule called Sinigrin. It also has the ability to fight off bacteria such as E.coli, Salmonella, H.Pylori, and bacteria responsible for UTIs.

 

Uses:

  • Food
  • Supplement
  • Herbal tea

 

Precautions:

  • May irritate sinuses, mouth, or stomach if consumed in high amounts.