Peppermint

Common names:
- Peppermint
Essential components:
- Menthol
- Menthone
- Cineole
Properties:
- Adaptogen
- Antispasmodic
- Antiviral
Summary:
- Peppermint is typically a first choice herb because of its ability to alleviate symptoms of colds, flus, and congestion. It is especially effective in relieving gas and bloating because of its ability to relax digestive muscles, which may also be helpful in relieving menstrual cramps.
Uses:
- Herbal tea
- Food
- Essential oil
- Supplement
Precautions:
- Skin irritation may occur if you do not dilute the essential oil properly.