Probiotics

What is the best way to improve your probiotic health?

 

Eat fermented foods and supplements!

 

  • Pickled Vegetables (Pickles, Sauerkraut, Kimchi, etc.)
  • Kombucha
  • Water Kefir or Milk Kefir
  • Plant-Based Yoghurt or Dairy-Based Yoghurt
  • Tempeh
  • Supplements
  • Consume Prebiotics