Probiotics
What is the best way to improve your probiotic health?
Eat fermented foods and supplements!
- Pickled Vegetables (Pickles, Sauerkraut, Kimchi, etc.)
- Kombucha
- Water Kefir or Milk Kefir
- Plant-Based Yoghurt or Dairy-Based Yoghurt
- Tempeh
- Supplements
- Consume Prebiotics