Gut health is extremely important to our overall health. We have helpful bacteria that live within our gut biome and they help us digest our food, support our immune system, create vitamins, and keep our body in balance. This healthy bacteria and/or yeasts are called Probiotics.
In order to feed this helpful bacteria, we consume Prebiotics. Prebiotics are derived from the fiber of plants that are used to help the gut bacteria maintain balance. These molecules are important to our digestive health which plays a large role in our mental health.
Learn more about Probiotic foods & products
Learn more about Prebiotic foods & products