Spirulina

 

Common names:

• Spirulina
• Blue-Green Algae

 

Essential components:

• Phycocyanin
• Sulfated Polysaccharides
• y-linolenic acid
• Chlorophyll a

 

Properties:

• Anti-inflammatory
• Antioxidant

 

Summary:

• Spirulina is one of the most nutritious prebiotics on the planet. This algae can provide a great source of iron and protein. The phycocyanin and chlorophyll a are the most abundant molecules which allows Spirulina to have immune boosting capabilities. 

 

Uses:

• Supplement
• Food

 

Precautions:

• Has some anticoagulant properties so it could interact with blood thinning medication.