Spirulina

Common names:
- Spirulina
- Blue-Green Algae
Essential components:
- Phycocyanin
- Sulfated Polysaccharides
- y-linolenic acid
- Chlorophyll a
Properties:
- Anti-inflammatory
- Antioxidant
Summary:
- Spirulina is one of the most nutritious prebiotics on the planet. This algae can provide a great source of iron and protein. The phycocyanin and chlorophyll a are the most abundant molecules which allows Spirulina to have immune boosting capabilities.
Uses:
- Supplement
- Food
Precautions:
- Has some anticoagulant properties so it could interact with blood thinning medication.