Turmeric

Common names:
- Indian saffron
- Curcuma
Essential components:
Properties:
- Anti-inflammatory
- Anti-cancer
- Antioxidant
Summary:
- Turmeric is widely known as an essential spice for many dishes, but it has some powerful medicinal abilities as well. This herb has been traditionally used as an anti-inflammatory and researchers have recently found that Turmeric has anti-cancer effects.
Uses:
- Supplements
- Extracts
- Herbal tea
- Food
- Skincare
Precautions:
- Generally considered safe for prolonged consumption.