Wheatgrass

 

Common names:

• Wheatgrass

 

Essential components:

• Chlorophyll
• Magnesium
• Vitamin A, C, and E

 

Properties:

• Anti-inflammatory
• Anti-oxidant

 

Summary:

• Wheatgrass is considered a superfood because of its dense nutrient content. It is especially high in Chlorophyll, which gives it powerful anti-inflammatory and antioxidant capabilities. 

 

Uses:

• Supplement
• Food

 

Precautions:

• Allergic reactions are possible in those who are allergic to wheat or any grass.