Wheatgrass

 

Common names:

  • Wheatgrass

 

Essential components:

  • Chlorophyll
  • Magnesium
  • Vitamin A, C, and E

 

Properties:

  • Anti-inflammatory
  • Anti-oxidant

 

Summary:

  • Wheatgrass is considered a superfood because of its dense nutrient content. It is especially high in Chlorophyll, which gives it powerful anti-inflammatory and antioxidant capabilities. 

 

Uses:

  • Supplement
  • Food

 

Precautions:

  • Allergic reactions are possible in those who are allergic to wheat or any grass.